The Hammam is a centuries-old tradition that offers numerous benefits for physical and mental well-being. Rooted in ancient Roman and Ottoman bathing practices, the hammam experience has stood the test of time, continuing to be a favorite among spa-goers worldwide. Let’s explore what a Hammam is, how it works, and the various benefits it offers for overall wellness.
What is a Hammam? A Hammam is a type of steam bath that involves a series of treatments aimed at cleansing and relaxing the body. The experience typically takes place in a beautifully designed bathhouse with warm marble surfaces and intricate tile work. The process involves several steps, including a steam session, exfoliation, and massage, each designed to purify and rejuvenate the body.
You can explore the benefits of So Morocco Hammam experience through a five-step program:
- Steam Room -The warming phase: The first step involves relaxation and body preparation in a steam room with diffused eucalyptus essential oils. These oils enhance respiratory well-being while relaxing muscles and dispelling mental fatigue. The heat opens up the pores, encourages sweating, and helps to loosen impurities and toxins, preparing the body for the following treatments.
- Exfoliation- The cleansing phase: Next is the 'Kassa' exfoliation, a deep cleansing Moroccan technique that involves a gentle yet invigorating scrub with a special glove made from eco-friendly and reusable fabric. This process removes dead skin, prevents ingrown hairs, activates blood circulation, and stimulates the lymphatic system, leaving the skin smooth and renewed.
- Body Wrap: The detoxification phase: The body wrap involves using premium Moroccan mineral-rich clay that helps with skin detoxification, providing calming and re-hydrating effects. The wrap is applied on a heated marble table, which gently activates the minerals and enhances their absorption, leaving your skin feeling refreshed and rejuvenated.
- Soaping Massage- The relaxation phase Following exfoliation, you will receive a "quick-fix soaping massage," which includes full body stretching and soaping with our Argan oil body wash. This step tonifies the body and nourishes the skin in a neroli-scented atmosphere. The soothing movements help to relieve tension and stress, promoting a sense of calm and well-being.
- Relax & Relish: The recovery phase: Relaxation is the ultimate step that allows the body to return to its normal temperature. Customers are invited to continue their sensory journey in a quiet relaxation room and taste our selection of Moroccan mint tea and delightful treats. This phase helps stabilize your heart rate and promotes a deep sense of tranquility.
In a nutshell, the Hammam offers several scientifically backed benefits. By incorporating it into your wellness routine, you can enjoy numerous advantages such as detoxification, improved circulation, skin rejuvenation, stress relief, and muscle relaxation. The combination of steam, exfoliation, soaping, and wrapping provides a comprehensive approach to enhancing both physical and mental well-being. Embrace this ancient practice in our modern spa and experience the rejuvenating power of the Hammam for yourself.
Pro Tips:
- Hydrate well: Drink plenty of water before and after your Hammam session to stay hydrated and support the detoxification process.
- Prepare your skin: Avoid applying any lotions or oils before your Hammam to allow for maximum exfoliation.
- Listen to your body: If you feel too hot or uncomfortable at any point, take a break and cool down.
- Make it regular: Incorporate Hammam sessions into your wellness routine to maintain the benefits and enjoy continuous relaxation and skin health.